Cardiff Rugby are delighted to confirm Wales international Sam Wainwright has signed a new deal to remain at the club.

The tight-head prop joined the Blue & Blacks on a one-year deal from the Scarlets last summer but has now extended his stay in the capital.

Standing at 6ft 1ins and tipping the scales at more than 19 stone, the North Walian brings a physical presence on the pitch and has made 10 appearances during his debut season at the Arms Park. 

Cardiff Rugby head coach Corniel van Zyl said: “Sam has really impressed us this year. He is a big man with a lot of potential and is nearing his prime as a tight-head prop. 

“Day to day he is all in. It doesn’t matter whether he is in the match-day 23 or helping the squad prepare, he is exactly the same, bringing intensity, energy and commitment. He gives his all to the team and his peers.

“He has done well for us this year and that has been reflected in his inclusion in the Wales Six Nations squad and again this summer. 

“I am pleased he is staying and look forward to seeing what he can bring moving forward. He is competing with two other internationals and we are confident they can push each other onto greater heights, raising standards and team performance.”

28-year-old Wainright joined the Scarlets from Saracens in December 2022, having progressed through Rhyl and District RFC, and RGC 1404.  

With natural size and athleticism, Wainwright has vast potential in the front-row and having previously won four international caps, he has earned recalls to the Wales squad for the 2026 Six Nations and the upcoming summer tests.

Cardiff a breath of fresh air

Wainwright said: “Myself and my family are over the moon to sign for another two years at Cardiff.

“This is a special club with special players, people and supporters and it is exciting to see where we can go as a team.

“Moving to the Arms Park has been like a breath of fresh air for me. It has really challenged me on the pitch and the competition for places is driving me to be a better player and person.

“We have a brilliant group and I have so much gratitude for the opportunity to continue playing here. After the progress we made during the past season, I am really excited for the future and I’m hugely motivated to play my part.”

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