Cardiff coach Corniel Van Zyl says the gradual return of players injured during pre-season is bringing a welcome boost to training, even as others remain sidelined.

“Most of the players who got injured in pre-season are starting to get back, so that’s very pleasing to see,” said Van Zyl. “All of a sudden we have a few more backs to train with. Early on we had to push boys through games when they weren’t really ready, so having extra bodies definitely helps.”

Van Zyl added that the squad has long been prepared for the disruption caused by international call-ups, with planning shaped around who would and wouldn’t be available during this block.

“We knew about it in advance and planned around it. Basically, whoever isn’t selected is available for us,” he said. “The boys not involved internationally have been doing the training and doing the work, so this period becomes a bit of a reward and an opportunity for them to show what they can do.”

Cardiff also used the break to reset and rebuild rhythm across the wider squad.

“We had one week completely off, with individual ‘stay-on-it’ sessions,” Van Zyl explained. “Then we came back for a shorter week with some fun and connection, before training two full weeks.”

Scrum-Half Selection and Grady’s Return

Competition at scrum-half continues to be tight, with rotation dictated by form, fitness and the natural bumps that come with the season. Johan Mulder has been a standout for the Blue & Blacks this season – but has recently injured his jaw. 

“With our nines, it’s always a balance of who to play,” Van Zyl said. “We went with two in the first few games because they’re all quality players. Sometimes injuries or niggles force the rotation for you.”

He was also quick to highlight Mason Grady, who had impressed throughout pre-season before his untimely setback against Richmond. 

“He trained so well in pre-season and, not being selected with Wales in the summer, he actually had a good block of work – which he hasn’t always had in previous years,” said Van Zyl. “It was a shame he picked up that injury against Richmond, but he’s worked really hard and been diligent with his rehab. Hopefully now we can start having a look at him.”

A Tough Opponent Ahead

Looking ahead to the weekend, Van Zyl expects a formidable challenge and has huge respect for the strides the opposition have taken in recent times.

“They’ve definitely taken big steps over the last 18 months,” he said. “Some of the wins they had last season were unbelievable. They’re tough to beat, very strong around the breakdown on both sides of the ball, and they’ve got dangerous backs who can strike from anywhere.”

Despite that, Cardiff remain focused on growth, which is inevitably made more difficult with international breaks. 

“We pride ourselves on improving – not just on last season, but every week,” Van Zyl said. “Sometimes you put together a few good moments and then you don’t see them again for a bit. It’s a battle, but we just have to manage it.”

The hunt for a win away from Wales also remains a clear internal target.

“We’ve spoken for months about getting that win away from home,” Van Zyl said. “It didn’t happen against Munster, but the boys gave it a real crack. This week is another opportunity. We’ll keep pushing for things we haven’t achieved before.”