After conquering the Cardiff Half, head to the heart of the city for the perfect recovery stop – Cardiff Arms Park.
We’re opening our doors to all Cardiff Half Marathon runners and supporters for Refuel at the Rugby. Whether you’ve smashed a PB or simply proud to cross the finish line, we’ve got everything you need to recharge:
High-performance food options – carefully chosen to help you recover, refuel and feel your best:
- After Eight protein shake – 40g protein per serving
- Strawberry & coconut milk protein shake – 40g protein per serving
- Grenade bars
- Biscoff overnight oats – 20g protein per serving
- Mixed berry overnight oats – 20g protein per serving
- Post-run electrolytes
- Chicken Caesar salad wrap
- Tuna salad wrap
- Beetroot falafel & mango chutney wrap
Bar open – celebrate your run with friends and family in a unique rugby setting.
Showers available – freshen up after your race before heading out to enjoy the city.
Limited parking available – get in touch with us for details.
Cardiff Arms Park has been at the heart of Welsh sport since 1876 – and this October, it becomes your finish-line hub. Just a short walk from the race end, it’s the ideal place to recover, relax, and raise a glass to your Cardiff Half achievement.
We’ll see you at Cardiff Arms Park after the race – come Refuel at the Rugby!