Only ten weeks remains until the #StayStrongForOws bike ride from Cardiff to Dublin – and there’s still time for you to get involved.

Following the success of bike rides to Paris and Amsterdam over the past two years, the three-day route will descend on the Irish capital this year.

Fundraising events such as the bike ride, the #StayStrongForOws quiz and lunch have all made it possible for Ows to recently move into a new specifically modified home in Aberdare.

Bikers are asked to raise a minimum of £1,500 towards the charity, and for anyone wishing to sign up or for more information, please contact helen.davies@cardiffblues.com